Diet: Friday, 05/22/09

BREAKFAST

• Probiotic [o pts]
• Multivitamin (1) [o pts]
• Kashi GoLean Crunch (1/2 c) [1 pt]
• Fiber One (1/2 c) [o pts]
• Blueberries (1/2 c) [o pts]
• Banana (1 medium) [2 pts]

Total Points = 3

[EXERCISE]

• Cycling (45 min) [6 pts]
  

LUNCH

• California Rolls (12) [6 pts]
• Pineapple (1 slice) [1 pt]
  
• Cod Liver Oil (1 tsp) [1 pt]

Total Points = 8

SNACK

• Chewy Chocolate Chip Cookies (4) [6 pts]
• Kale Chips [1 pt]

Total Points = 7

DINNER

• Grilled ckn sandwich (1/2) [5 pts]
  
• Mayo (1 tsp) [1 pt]
  
• Steamed Broccoli [0 pts]
  
• Cheese fries (1 serv) [6 pts]
• Graham Crackers [2 pts]
  

Total Points = 14