4-5-11: The Biggest Loser Wii Game and Today's diet

Last night, my roommate and I tried The Biggest Loser (TBL) game for Ninetendo Wii for the first time. Be not deceived! That game is no joke. I'm definitely sore today. The lunge manuever is a KILLER.

Today's Meal

BREAFAST * Banana * Jelly Beans(mini pack) * Clementines (2) * Grapes (6) * Watermelon (2 cut up chunks) LUNCH * 93% ground turkey breast (3 oz) * Tortilla, fat free (1) * Sour Cream, Regular (2 tbs) * Salsa, Cilantro * Cantaloupe SNACK 1 * Grapes DINNER * Baked Salmon (3.5 oz) * Boiled zucchini and squash (1/2 c) * Quinoa (1/2c) * Fruit

Fruit, bagel (1/2), croissant (1/3), jelly (1/2)

Mon
Apple (1), banana (1).
Boca burger w/ toppings, Arnold's roll
Cookout food (mac n cheese, baked beans(2), steak, seafood salad(2), brownie tops, apple pie, sprite, lemonade,potato salad, hamburger bun w/ bbq sauce)
Grapes

Tues
Apple (1)
B anana (1/2)

Diet: Sunday, 05/24/09

BREAKFAST

• Probiotic (1) [0 pts]
• Grapes (1c) [1 pt]
• Cod Liver Oil (1 tsp) [1 pt]
• Egg Whites (1/4 c) [1 pt]
• Fat Free Cheese (1/4 c) [1 pt]
• Potatoes (3/4 c) [1 pt]
• Olive Oil (1 tbs) [4 pts]

Total Points = 9

SNACK

LUNCH

DINNER

Diet: Saturday, 05/23/09

Diets always get jacked up when you got out of town. Was in DC for less than a day, but as for my diet, it wasn't a good look. :-(

BREAKFAST

• Chicken Croquetas (4) [~6 pts]
  
• Sauteed Spinach, Pine Nuts, Apples, Raisins [~2 pts]
• Stuffed Tomatoes w/ Goat Cheese [~2 pts]

Total Points = 10

LUNCH

• Maggie Moo's Strawberry Milkshake in soy milk (small) [~10 pts]

Total Points = 10

SNACK

• Spicy V-8 ( oz) [0 pts]
  
• Sliced Apple (1) [1 pt]
• Sliced Pear (1) [1 pt]

Total Points = 2

DINNER

• Veggie Lasagna (1/2 serv) [3 pts]
• Cheese (1) [2 pts]
• Ranch Dressing (1 tbs) [2 pts]
• Saltines (5) [2 pts]
• Pineapples (4) [4 pts]

Total Points = 13

Diet: Friday, 05/22/09

BREAKFAST

• Probiotic [o pts]
• Multivitamin (1) [o pts]
• Kashi GoLean Crunch (1/2 c) [1 pt]
• Fiber One (1/2 c) [o pts]
• Blueberries (1/2 c) [o pts]
• Banana (1 medium) [2 pts]

Total Points = 3

[EXERCISE]

• Cycling (45 min) [6 pts]
  

LUNCH

• California Rolls (12) [6 pts]
• Pineapple (1 slice) [1 pt]
  
• Cod Liver Oil (1 tsp) [1 pt]

Total Points = 8

SNACK

• Chewy Chocolate Chip Cookies (4) [6 pts]
• Kale Chips [1 pt]

Total Points = 7

DINNER

• Grilled ckn sandwich (1/2) [5 pts]
  
• Mayo (1 tsp) [1 pt]
  
• Steamed Broccoli [0 pts]
  
• Cheese fries (1 serv) [6 pts]
• Graham Crackers [2 pts]
  

Total Points = 14